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Advantages of Luna Sky Wellness Coaching

Welcome home to where our wonderful coaches guide you on a variety of evidence based strategies. We create a wellness map together that's enjoyable and easy to sustain. Learning to cope and conquer life's goals. Luna Sky Wellness includes many avenues. Coaching you on weight loss, nutrition, movement, red light therapy (in person only) life stressors, emotional & mental wellness. Supporting you in making the right choices for your overall well being. Guiding you to a healthy lifestyle that you will love to live.

Coaching For Weight Loss & Nutrition

Guiding clients on foods associated with reduced risk of dementia & Alzheimer's disease
  • We will help you with the introduction to nutrition basics
  • Dietary strategies
  • Dropping weight & sustaining weight loss forever
  • Supplementation
  • Healthy dietary patterns
  • Nutrition myths & misconceptions
  • Influence of diet on long-term health Acute effects of diet
  • Dietary strategies for health
  • Nutrition coaching

Coaching for Movement

Working together our coaches guide you on easy & simple ways to sustain weight loss forever. Coaching you on how to let your body rejuvenate and recover. Increasing movement increases life satisfaction and has a positive effect on interpersonal relationships.

Coaching for life stressors

Coaching you through stressful situations more effectively. Implementing simple choices with the dynamic of life. Offering Red Light Therapy (in person only) Creating together skills to cope with the struggles of weight loss, nutrition, menopause struggles, social functions, movement, family, friends, kids or environmental stressors. Our coaches create unique, easy and new ideas to help you meet your goals.

Coaching For Emotional & Mental Wellness

Clearing the path to overcome obstacles and major roadblocks. Allowing you to live a more positive, happy and quality lifestyle. Our goal is to coach clients to create meaningful & lasting change for their personal well-being. We provides evidence-supported practical methods for your emotionally and mental well being. Encouraging a new and exciting direction in your journey.

Coaching For a better you & start feeling better today!

Learn how with support from Luna Sky Wellness to replace negativity with positivity! Helping you with your self-perception that will allow you to make positive changes through practicing wellness.
Transform Your Life Today With Luna Sky Wellness
CONTACT INFORMATION Shana Martone Phone: 561-207-1611 Email: lunaskycoach@gmail.com Serving: Volusia County, FL & Nationwide Zoom Meetings Available
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